Personal leadership training on vitality

On March 13, our personal leadership training was about vitality; a healthy body and a healthy mind. Former professional football player Angelo Cijntje and Gonnie van Alphen of the Mindset Company were guests.

The employees at Oldenburger|Fritom make all the difference. That is why we stimulate a growth mindset among all our colleagues and organize several personal leadership trainings a year. Angelo Cijntje was a guest during our training on Monday, March 13. Angelo explained the vitality scan that can be carried out at Cijntje Personal Fit in Veendam. The scan focuses on both physical and mental health.

Well-being & health
Gonnie van Alphen of the Mindset Company guides our organization in personal leadership. Last Monday she discussed the 5 pillars of well-being & health;

• Relationships, family, relatives
• Work and work relationships
• Mental fitness
• Physical fitness
• Financial fitness

Gonnie explained, among other things, how you can break patterns in small steps to further improve your health. Consider, for example, the impact of a good night's sleep, healthy food, exercise, breathing and sufficient daylight.

After both presentations, all our employees indicated with which goal they specifically want to get started.